Weigh In record (no journal entry) for 02 February 2021
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105.7 kg
Lost so far: 4.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1318 kcal
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Fat: 22.31g | Prot: 87.01g | Carbs: 188.28g.
Breakfast: DM Bio Agavendicksaft, Milch 1,5%, Lidl Haferflocken. Lunch: Exquisa 0,2% Fitline Frischkäse , Gut & Günstig Putenbrust, Edeka Bio Maiswaffeln Gesalzen. Dinner: Magerquark, Gut & Günstig Gyros Reispfanne. Snacks/Other: PowerBar Natural Protein Salty Peanut Crunch, Elstar, Milbona Joghurt 0,1%, Radieschen, Kirschtomaten, Karotten. more...
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Losing 4.9 kg a Week
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Sascha Bä's Weight History
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