Weigh In record (no journal entry) for 02 February 2021
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1365 kcal
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Fat: 76.63g | Prot: 29.25g | Carbs: 145.42g.
Breakfast: Minyak Kelapa, Telur Dadar, Kacang Tanah, Kelapa Kering, Nasi Putih. Lunch: Minyak Zaitun, Pepaya. Dinner: Kelapa Kering, Telur Goreng, Filma Minyak Goreng Filma, Nasi Putih. Snacks/Other: Putih Telur Matang, Pisang, Richoco Pasta Cokelat. more...
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1810 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Hanging Laundry - 1 hour, High Intensity Interval Training (HIIT) - 19 minutes, Sleeping - 8 hours, Resting - 13 hours and 56 minutes. more...
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Gaining 0.7 kg a Week
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anis yuliasari's Weight History
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