Weigh In record (no journal entry) for 31 October 2013
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138 kg
Lost so far: 5.2 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1506 kcal
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Fat: 43.22g | Prot: 63.64g | Carbs: 222.54g.
Lunch: Mangas, Arroz Branco (Cozido), Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Repolho Verde, Cenouras. Dinner: Piá Nata, Bread's Pão Multi Grãos Light, Santa Clara Ricota Fresca, Perdigão Peito de Chester Defumado. Snacks/Other: Damasco Seco, Banana Prata, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Nutry Barra de Cereal Bolo de Chocolate, Morangos. more...
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3869 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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