Weigh In record (no journal entry) for 02 February 2021
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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427 kcal
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Fat: 7.70g | Prot: 12.57g | Carbs: 86.95g.
Breakfast: Soy Milk , Flax Seeds, Dried Chia Seeds, Muesli with Raisins, Dates and Almonds, Date, Indonesian Fermented Cassava. more...
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Gaining 3.5 kg a Week
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Ibnu.faqih's Weight History
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