Weigh In record (no journal entry) for 02 February 2021
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97.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1081 kcal
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Fat: 33.68g | Prot: 79.24g | Carbs: 115.23g.
Breakfast: Kopi, Bubur Kacang Hijau, Pepaya, Risoles. Lunch: BXN Whey Protein Isolate, Sambal Goreng, Ayam Goreng, Kerupuk Udang, Nasi Putih, Kopi. more...
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2639 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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