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20 hari cuma berkurang 0.9kg 😝😝 gpp ya pelan2 💪🤟
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75.1 kg
Lost so far: 22.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1312 kcal
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Fat: 58.72g | Prot: 89.88g | Carbs: 108.94g.
Breakfast: Yakult Yakult, Putih Telur Matang. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Tempe Mendoan, Tahu Goreng. more...
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Losing 0.3 kg a Week
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aliagheisa's Weight History
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