Weigh In record (no journal entry) for 28 January 2021
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67 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2021:
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1499 kcal
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Fat: 52.13g | Prot: 99.63g | Carbs: 152.65g.
Breakfast: Kopi Luwak White Koffie, Nissin Biskuit Gabin Original, Tape Singkong. Lunch: Kacang Mete, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Kembang Kol Dimasak (dari Segar). Dinner: Telur Puyuh, Bubur Ayam, Ampela, Hati Ayam. more...
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Losing 0.1 kg a Week
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auliasvtr's Weight History
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