Weigh In record (no journal entry) for 22 January 2021
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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915 kcal
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Fat: 21.25g | Prot: 53.09g | Carbs: 138.77g.
Breakfast: Bunga Pepaya, Pisang. Lunch: Telur, Shirataki Mie Shirataki, Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kaldu Jamur, Indofood Kecap Asin, Cabai Merah atau Rawit, Sawi, ABC Kecap Manis, Bawang Putih. Dinner: Pepaya, Greenfields Skimmed Milk (250ml), Pisang. Snacks/Other: Kurma. more...
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Losing 2.8 kg a Week
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azizah hakim's Weight History
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