Weigh In record (no journal entry) for 02 February 2021
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54.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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699 kcal
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Fat: 17.65g | Prot: 40.95g | Carbs: 100.44g.
Lunch: Tempe Bacem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Urap, Sambal Goreng, Pisang. Snacks/Other: East Bali Cashews Granola Chocolate Vanilla, Jeruk. more...
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Losing 0.3 kg a Week
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azizah hakim's Weight History
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