Weigh In record (no journal entry) for 02 February 2021
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67.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1286 kcal
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Fat: 33.85g | Prot: 44.07g | Carbs: 221.31g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Greens, Indomart Tempe Mendoan, Cooked Kale (from Fresh), Nasi Putih. Dinner: Alfamart Buah Naga, House Of Organix Black Chia Seeds, Sunpride Pisang Single, Quaker Oatmeal. Snacks/Other: House Of Organix Black Chia Seeds, Papaya. more...
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Losing 7 kg a Week
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Adefitria108's Weight History
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