Weigh In record (no journal entry) for 02 February 2021
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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801 kcal
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Fat: 38.90g | Prot: 39.59g | Carbs: 77.62g.
Breakfast: Bimoli Minyak Goreng, Telur Dadar atau Telur Orak-Arik , Bayam. Lunch: Bubur Ayam, Seblak, Brownies. Dinner: Sate Ayam, Sambal Goreng Kentang. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Kopi Instan (yang Terbuat dari Bubuk), Lemon, SariWangi Teh Manis. more...
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1944 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 53.2 kg a Week
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afriani tresna's Weight History
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