Weigh In record (no journal entry) for 02 February 2021
|
64.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2021:
|
2118 kcal
|
Fat: 97.31g | Prot: 107.01g | Carbs: 225.49g.
Breakfast: Biji Bunga Matahari (yang) Dikuliti, Tempe Orek, Terung, Nasi Putih, Tropicana Slim Gula, Chia Seed, Meiji Plain Crackers, Teh Tawar. Lunch: Biji Bunga Matahari (yang) Dikuliti, Tropicana Slim Gula, Van Houten Coklat Bubuk, Alpukat. Dinner: Biji Bunga Matahari (yang) Dikuliti, Meiji Plain Crackers, Terung, Tempe Orek, Putih Telur Matang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Ayam Goreng, Nasi Putih. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DIDIK HARIONO's Weight History
|