kinhoedarla's Journal, 01 Feb 21

kinhoedarla's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 February 2021

139 kg Lost so far: 7 kg. Still to go: 59 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1206 kcal

Fat: 34.90g | Prot: 45.05g | Carbs: 183.50g. Lunch: Chá Gelado, Salada de Maionese, Lasanha com Carne. Dinner: Chá Gelado, Sanduíche de Presunto e Queijo. Snacks/Other: Kombucha, Chá Gelado. more...

3909 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Treadmill - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

kinhoedarla's Weight History

View Complete History

kinhoedarla's Journal, 01 Feb 21

Submit a Comment

kinhoedarla's Weight History