Weigh In record (no journal entry) for 02 February 2021
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80.6 kg
Lost so far: 7.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1643 kcal
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Fat: 62.31g | Prot: 85.17g | Carbs: 187.43g.
Breakfast: Sinti Bumbu Pecel, Mie Gandum. Lunch: WPI 90 Whey Protein Isolate 90. Dinner: ABC Kecap Manis, ABC Saus Sambal , Pisang Goreng, Bakwan, Tahu Goreng. Snacks/Other: Nasi Putih, Martabak Telur, Van Houten Cocoa Powder, Es Krim Batang Lapis Coklat. more...
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Losing 0.7 kg a Week
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NanaRiani's Weight History
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