Weigh In record (no journal entry) for 02 February 2021
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64.1 kg
Lost so far: 5.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1415 kcal
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Fat: 48.90g | Prot: 63.04g | Carbs: 180.17g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Tahu Isi, Chia Seed, Greenfields Skimmed Milk (200ml), Quaker Instant Oatmeal. Lunch: Oncom, Telur Rebus, Sawi Putih, Bihunku Rasa Ayam Bawang. Dinner: Sambal Goreng, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Kemangi, Kubis, Bakso Daging Sapi, Filma Minyak Goreng Filma, Jengkol, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah, Nasi Putih. Snacks/Other: Yakult Yakult, Tricks Original Baked Crisps. more...
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1814 kcal
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Exercise:
Breastfeeding - 3 hours, Walking (slow) - 3/kph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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reginey2507's Weight History
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