Weigh In record (no journal entry) for 02 February 2021
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1447 kcal
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Fat: 68.30g | Prot: 64.32g | Carbs: 151.58g.
Breakfast: Tumis Kangkung, Ubi Jalar (Manis). Lunch: Hati Ayam, Tahu Bakso, Kacang Tanah, Kue Ku, Alfamart Kerupuk Kulit Kerbau, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Rebus, Nasi Putih. Dinner: Singkong Goreng, Ubi Jalar (Manis). Snacks/Other: Jambu Biji. more...
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Gaining 0.5 kg a Week
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malindamega22's Weight History
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