Weigh In record (no journal entry) for 02 February 2021
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78.5 kg
Lost so far: 7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1210 kcal
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Fat: 46.67g | Prot: 92.06g | Carbs: 102.99g.
Breakfast: Royco Royco Ayam, Seledri Dimasak, Bawang Merah, Bawang Putih, Oatsy Havermout Oatmeal Instan, Wortel Dimasak, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Labu Dimasak, Sun Kara Santan Kelapa, Tahu, Kepiting, Nasi Putih. Dinner: Sunco Minyak Goreng, Mie Telur (Ditambah, Masak), Bamboe Mie Goreng, Telur Rebus. Snacks/Other: Wall's Viennetta. more...
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Losing 1.4 kg a Week
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MauraWina's Weight History
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