Weigh In record (no journal entry) for 02 February 2021
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59.2 kg
Lost so far: 6.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1337 kcal
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Fat: 62.18g | Prot: 64.74g | Carbs: 134.99g.
Breakfast: Kopi Luwak White Koffie Less Sugar, Maestro Light Mayonnaise, Selada Daun Hijau, Telur Goreng. Lunch: Ikan Ekor Kuning, Kopi Luwak Luwak White Coffee, Kacang Panjang Hijau Dimasak (dari Segar). Dinner: Kopi Luwak White Koffie Less Sugar, Ikan Kembung, Urap. Snacks/Other: Donat Dilapisi Gula, Durian, Pepaya Muda. more...
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1554 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 23 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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Rizki Rachmadaniar's Weight History
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