Weigh In record (no journal entry) for 02 February 2021
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67 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2021:
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1853 kcal
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Fat: 57.97g | Prot: 65.86g | Carbs: 277.50g.
Breakfast: Salatalık (Soyulmuş), Ceviz, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Kiraz Domates, Zeytin, Kepekli Ekmek, Yumurta. Lunch: Pırasa Yemeği, Portakal, Muz, Pırasa Yemeği, Portakal, Muz, Beyaz Ekmek. Dinner: Tavuk Sote, Lavaş, Tavuk Sote, Lavaş. more...
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Losing 0.2 kg a Week
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gülcan3807's Weight History
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