luccaslg's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

99.6 kg Lost so far: 15 kg. Still to go: 14.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

2161 kcal

Fat: 125.63g | Prot: 129.40g | Carbs: 127.58g. Lunch: Pepino (Descascado), Sadia Nuggets Frango Tradicional. Dinner: Yoki Batata Palha Extra Fina, Estrogonofe de Carne. Snacks/Other: Brasil Frutt Castanha do Pará Natural. more...

2574 kcal

Exercise: Walking (moderate) - 5/kph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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luccaslg's Journal, 01 Feb 21

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luccaslg's Weight History