Flavia - Treinadora de Boxe's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

98.5 kg Lost so far: 10.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

802 kcal

Fat: 25.45g | Prot: 42.36g | Carbs: 106.06g. Breakfast: Caldo de Cana, Bauducco Torrada Multigrãos. Lunch: Tirolez Requeijão Cremoso, Sadia Filezinho de Frango (Sassami), Pastel de Queijo. Dinner: Brócolis, Sadia Filezinho de Frango (Sassami). Snacks/Other: Bauducco Torrada Multigrãos, Brigadeiro. more...

2689 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Flavia - Treinadora de Boxe's Weight History

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Flavia - Treinadora de Boxe's Journal, 01 Feb 21

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Flavia - Treinadora de Boxe's Weight History