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mar-vas20
Journal
01 Feb 21
mar-vas20's Journal, 01 Feb 21
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Weigh In record (no journal entry) for 01 February 2021
157 kg
Lost so far:
0 kg
.
Still to go:
58 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 February 2021:
1090 kcal
Fat: 33.56g | Prot: 96.48g | Carbs: 120.75g.
Breakfast:
Чай, Картошка Печеная, Куриные Голени (Кожа не Съедена).
Lunch:
BeFit Суп Грибной с Картофелем , Картошка Печеная, Куриные Голени (Кожа не Съедена).
Dinner:
Салат из Помидоров и Огурцов, Индейка Тушеная.
Snacks/Other:
Мандарины, Яблоко.
more...
3860 kcal
Exercise:
фитнес - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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mar-vas20's Weight History
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