Weigh In record (no journal entry) for 01 February 2021
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58 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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525 kcal
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Fat: 17.23g | Prot: 19.90g | Carbs: 75.20g.
Breakfast: Club Social Integral Tradicional, Café com Leite Integral, Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Pepino (Descascado), Repolho-Roxo, Ovo (Inteiro), Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Quaker Frutas com Aveia Banana e Maçã , Nestlé Biscoito Nesfit Morango e Cereais. more...
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Losing 0.9 kg a Week
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vania1337's Weight History
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