Weigh In record (no journal entry) for 01 February 2021
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79.1 kg
Lost so far: 42.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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539 kcal
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Fat: 14.27g | Prot: 81.82g | Carbs: 20.45g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Bariatric Fusion Chewable Vitamins, Premier Nutrition Premier Protein Cafe Latte. Lunch: Bariatric Fusion Chewable Vitamins. Dinner: Bariatric Fusion Chewable Vitamins, Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Alaska King Crab (Cooked, Moist Heat) . Snacks/Other: Oreo Oreo Thins, Quest Tortilla Style Protein Chips Ranch. more...
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Gaining 0.1 kg a Week
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imarangerider1's Weight History
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