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Månad 1 Klar ✅
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86.8 kg
Lost so far: 0.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2923 kcal
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Fat: 89.71g | Prot: 224.37g | Carbs: 299.46g.
Breakfast: Ehrmann High Protein Shot Vanilla, Ehrmann High Protein Shot Chocolate, Espressokaffe, Banan, ICA I Love Eco Sojadryck, Risenta Chiafrön, AXA Havregryn, Honung, Kanel, Kardemumma, Flytande Äggvita, Chiafrön, Whey 100%, Havregryn, Blåbär (Osötade, Frysta), Kardemumma. Dinner: ICA Asia Äggnudlar, Kronfågel Kycklingklubba. Snacks/Other: Njie ProPud Chocolate , Lohilo Salted Caramel. more...
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Losing 0.4 kg a Week
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optiholm's Weight History
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