Weigh In record (no journal entry) for 01 February 2021
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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912 kcal
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Fat: 25.84g | Prot: 45.28g | Carbs: 130.51g.
Breakfast: Extracto de Vainilla, Fullgas Avena Molida Sabor Galleta, Clara de Huevo, Kiwi, Té Verde, Canela. Lunch: Licuado de Fresa, Tomates, Pepino (con Cáscara), Hornimans Manzanilla, Crema de Calabaza, Patatas Cocidas, Flete Filete de Bacalao . Dinner: RealValle Pechuga de Pavo Finas Lonchas, RealValle Jamón Cocido Extra Finas Lonchas, Alipende Pepinillos en Vinagre, Hacendado Pan de Molde sin Corteza Integral , Eroski Sannia Lonchas de Queso. Snacks/Other: Almendras. more...
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241 kcal
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Exercise:
Bike Machine (Cycling) - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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Vane9115's Weight History
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