Weigh In record (no journal entry) for 01 February 2021
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86.5 kg
Lost so far: 13.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1366 kcal
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Fat: 65.35g | Prot: 112.29g | Carbs: 81.49g.
Breakfast: AH Hollandse Aardbeien, Koffie, De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Ekoplaza Gebroken Lijnzaad. Lunch: Kania Honing Mosterd Dressing, Freshona Linzen, Witlof, Oceansea Noorse Gerookte Zalm, Lidl Geschrapte Worteltjes, Lidl Rode Bieten Gekookt. Dinner: Lidl Spinazie A La Creme, Lidl Duitse Biefstuk. Snacks/Other: Linessa Drinkyoghurt Framboos, Lidl Geschrapte Worteltjes. more...
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2266 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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pienneke's Weight History
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