Weigh In record (no journal entry) for 01 February 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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895 kcal
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Fat: 33.49g | Prot: 41.60g | Carbs: 109.47g.
Breakfast: Peras, Galão, Milhafre Manteiga com Sal, Pão de Mistura. Lunch: Ovo Cozido, Arroz Branco (Cozido), Sopa de Ervilha. Dinner: Lasanha com Carne. Snacks/Other: Nobre Bolonhesa, Pão de Mistura, Avelã. more...
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Losing 0.6 kg a Week
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kkelly.16's Weight History
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