Weigh In record (no journal entry) for 22 April 2019
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64.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 43.39g | Prot: 36.67g | Carbs: 105.78g.
Breakfast: Almond Breeze Unsweetened Coconut Milk, Coffee (Brewed From Grounds) . Lunch: Vinegar , Roast Beef Sandwich with Cheese, Celery Juice. Dinner: Calavo Avocado, Giovanni Rana Basil Pesto, Roma Tomatoes, Red Onions, Sliced Peaches No Sugar Added, Cucumber (with Peel) , Sweet Potato . Snacks/Other: Great Value Kettle Cooked Original Potato Chips. more...
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1641 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Redalmnd's Weight History
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