plasticin's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

88.2 kg Lost so far: 7.7 kg. Still to go: 23.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

1459 kcal

Fat: 40.42g | Prot: 75.55g | Carbs: 183.16g. Breakfast: Solevita Appelsiini Täysmehu, Valio Normaalisuolainen Voi, Elovena Kaurahiutale ja Kauralese. Dinner: Heinz Tomaatti Ketsuppi, Rainbow Raejuusto 2%, Rainbow Ohut Broilerileikkele, Creme Bonjour Tuorejuusto Aurinkokuivattu Tomaatti, Pågen Oivallus!. more...

2521 kcal

Exercise: Jooga - 23 minutes, Kuntosali - 45 minutes, Sleeping - 22 hours and 52 minutes. more...

Gaining 0.1 kg a Week

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plasticin's Journal, 01 Feb 21

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plasticin's Weight History