Weigh In record (no journal entry) for 01 February 2021
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137.6 kg
Lost so far: 8.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1377 kcal
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Fat: 59.01g | Prot: 96.60g | Carbs: 135.09g.
Breakfast: Country Crock Shedd's Spread Original, Dutch Country Whole Wheat Bread, Morningstar Farms Veggie Breakfast Sausage Patties, Egg White, Coffee, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Bananas, Irishmoss Seaweed, Blueberries, Member's Mark Creamy Almond Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Tyson Foods Boneless Skinless Chicken Breast Strips, New York Texas Toast Seasoned Croutons, Guacamole with Tomatoes, Fresh Express Salad 50/50 Mix. Snacks/Other: Lenny & Larry's The Complete Cookie - Chocolate Chip. more...
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Gaining 7.6 kg a Week
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christiancandelario's Weight History
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