Weigh In record (no journal entry) for 01 February 2021
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1028 kcal
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Fat: 31.93g | Prot: 85.47g | Carbs: 112.30g.
Breakfast: Qualitá Tomate Cereja, Walmart Queijo Mussarela, Perdigão Peito de Peru Defumado, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cabotia. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Grings Granola Zero Maçã e Uva Passa , Banana, Goiaba. more...
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2461 kcal
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Exercise:
Muay Thai - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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indy bianchetto's Weight History
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