Weigh In record (no journal entry) for 01 February 2021
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69.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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899 kcal
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Fat: 36.68g | Prot: 62.11g | Carbs: 79.30g.
Breakfast: Água de Coco, Queijo Minas, Crepioca. Lunch: Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Salada de Maionese. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Linguiça de Frango. Snacks/Other: Iogurte. more...
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Losing 0.6 kg a Week
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MariCabeiras's Weight History
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