Weigh In record (no journal entry) for 30 October 2013
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86 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2013:
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3538 kcal
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Fat: 91.97g | Prot: 185.59g | Carbs: 487.57g.
Breakfast: Geflügel-Mortadella, WellMix Protein Riegel, Ponnath Delikatess Kasselerbraten, Rela Halbfett-Magarine, Goldähren Volles Korn Dunkel, Gletscherkrone Activ Müsli Multikorn, Gut & Günstig Fettarme H-Milch. Lunch: Gut Ponholz Geflügel-Mortadella, Rela Halbfett-Magarine, Gut Ponholz Paprika Salami, Gutes Land Edamer, Goldähren Volles Korn Dunkel. Dinner: Vollkornnudeln. Snacks/Other: WellMix Protein Riegel, WellMix Protein Riegel Banane, WellMix Protein 90, Kaffee, Zucker. more...
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3156 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 30 minutes. more...
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steady weight
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Olli_._Ri's Weight History
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