Weigh In record (no journal entry) for 01 February 2021
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57.2 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1059 kcal
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Fat: 70.50g | Prot: 84.16g | Carbs: 24.76g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar , Café. Lunch: Pescado, Zumo de Limón, Pescado, Tomates, Pepino (Pelado), Aguacate. Dinner: Best Foods Mayonesa, Sabritas Chicharrón de Cerdo, Atún en Agua (Enlatado). Snacks/Other: La Villita Queso Manchego , Cocoa, Sabritas Chicharrón de Cerdo, Aguacate. more...
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1684 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 30 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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