Weigh In record (no journal entry) for 31 October 2013
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84.7 kg
Lost so far: 8.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2013:
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1843 kcal
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Fat: 51.54g | Prot: 66.67g | Carbs: 284.07g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Parmalat Leite Desnatado. Lunch: Mangas, Melão, Quaker Mix 7 Grãos, Maçã, Mamão, Peras. Dinner: Torta de Legumes, Bauducco Cookies Integrais Aveia com Passas, Biscoito Integral Alho e Orégano, Polenguinho Polenguinho Light, Bauducco Torrada Integral, Tirolez Creme De Queijo Minas Frescal, Perdigão Peito de Peru Defumado, Wickbold Grão Sabor Multigrãos. Snacks/Other: Balas de Goma Confeitada (Jelly Beans) Sabor Guaraná, Peccin Minibala Ervas (Camomila, Erva Cidreira ou Erva Doce), Nestlé Nesfit Aveia e Mel, Piraquê Leite Maltado, Nutrilatina Diet Shake Breakfast, Cenouras. more...
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Gaining 9.1 kg a Week
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luciano_leonel's Weight History
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