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bismillah konsisten
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1608 kcal
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Fat: 57.38g | Prot: 71.77g | Carbs: 199.33g.
Breakfast: Tempe Goreng, Telur Rebus, Nasi Putih. Lunch: Tempe Goreng, Sambal Matah, Ayam Goreng, Nasi Putih. Dinner: Terong Goreng, Tempe Goreng, Finna Sambal Terasi Uleg, Ayam Goreng, Nasi Putih. Snacks/Other: Es Kelapa Muda. more...
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Gaining 0.3 kg a Week
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poppy pertiwi's Weight History
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