Weigh In record (no journal entry) for 01 February 2021
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110 kg
Lost so far: 28 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1165 kcal
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Fat: 37.53g | Prot: 36.27g | Carbs: 171.53g.
Lunch: Telur Dadar, Cilok, Cem-Cem Makaroni Balado. Dinner: Tahu Gejrot, Bango Kecap Manis, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Brownies, Pepaya. more...
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Losing 0.6 kg a Week
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immalevav's Weight History
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