Weigh In record (no journal entry) for 01 February 2021
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72.7 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2089 kcal
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Fat: 35.74g | Prot: 158.58g | Carbs: 290.52g.
Breakfast: Raisins, شاهين شاهين اوليه, Coconut Coconut Powder, Milk, Aldoha Belila. Lunch: Green Peppers , Meatless Pasta with Tomato Sauce, Cucumber, Buffalo Meat (Cooked, Roasted). Dinner: Almarai Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: بيبسي مشروب, Strawberries, Banana, Almarai Skimmed Milk, Tea Unsweetened, Coffee, Fennel Seed, Green Tea, الشام سحلب حلو الشام, Coconut Powder, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added). more...
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Losing 2.8 kg a Week
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 Comments
انا مش عارفة استخدم البرنامج اعمل اي عاوزة اعرف سعرات كل حاجة باكلها منين بقب
01 Feb 21 by member: noura new
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ادخلي علي الفطار و ادخلي الطعام باللغة العربية او الإنجليزية
01 Feb 21 by member: Mohammed A. Farouq
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وانا عايزه اشترك صوره بعمل مشاركه مش شغال معرفش ليه لسه جديده فالابليكيشن
01 Feb 21 by member: may_beuty2005
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Mohammed A. Farouq's Weight History
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