Weigh In record (no journal entry) for 01 February 2021
|
68.8 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
1229 kcal
|
Fat: 31.23g | Prot: 55.46g | Carbs: 180.25g.
Breakfast: Valente Budin Marmolado. Lunch: Villa del Sur Agua Mineral sin Gas, Verónica Queso Muzzarella, Arroz Blanco, Lentejas Hervidas. Dinner: Estofado de Carne con Papas y Verduras en Salsa de Tomate, Arroz Blanco, Lentejas Hervidas. Snacks/Other: Ciruela Pasa, Dátil. more...
|
Losing 0.2 kg a Week
|
|
Orne1511's Weight History
|