Weigh In record (no journal entry) for 01 February 2021
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81 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2934 kcal
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Fat: 113.55g | Prot: 127.22g | Carbs: 378.06g.
Breakfast: Salsa, Suadero, Limón, Aguacate, Cilantro, Arroz Blanco, Zanahoria, Caldo de Res, Tortillas de Maíz, Café con Leche, Pastel de Chocolate (con Escarcha de Chocolate), Plátano, Alpura Leche, Avena. Lunch: Naranjas, Salsa Roja, Tortillas de Maíz, La Moderna Sopa de Fideo, Carnitas, Acelga Cocida. Dinner: Café con Leche, Pastel de Chocolate (con Escarcha de Chocolate). Snacks/Other: Manzana, Mangos, Cacahuates. more...
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2696 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ignacioaltamirano's Weight History
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