Weigh In record (no journal entry) for 01 February 2021
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96.5 kg
Lost so far: 12.9 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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1843 kcal
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Fat: 64.24g | Prot: 111.75g | Carbs: 210.71g.
Breakfast: Indomie Mi Goreng, Sambal Goreng, Tahu Goreng, Tempe Goreng, Ikan Tongkol Goreng, Nasi Putih, Nasi Merah. Lunch: Sawi Putih, Minyak Kelapa, Kerang (Spesies Campuran), Ikan Tuna, Bayam, Nasi Merah. Dinner: Tomat Merah, Tahu Kukus, Ikan Tuna, Nasi Putih, Sawi Putih, Nasi Merah. Snacks/Other: Kerupuk Putih, Kacang Tanah, Kraft Biskuat Original, Roma Wafello Butter Caramel, Roma Malkist Rasa Abon. more...
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Losing 0.2 kg a Week
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qibulzuli's Weight History
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