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bismillahirrahmanirrahim
hari ini hari pertama ikut program ini
semoga diberikan kelancaran dan kemudahan
selama menjalankan program ini
semoga selalu diberikan kesehatan
dan apa yg diharapkan tercapai
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70.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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361 kcal
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Fat: 4.07g | Prot: 32.46g | Carbs: 50.60g.
Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kangkung, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rambutan, Lengkeng, Alfamart Buah Naga. more...
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1732 kcal
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Exercise:
low impact - 30 minutes, Resting - 23 hours, Sleeping - 30 minutes. more...
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villa_devilla's Weight History
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