Weigh In record (no journal entry) for 01 February 2021
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74.2 kg
Lost so far: 4.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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917 kcal
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Fat: 12.91g | Prot: 41.18g | Carbs: 166.61g.
Breakfast: Peras. Lunch: Granix Galletitas sin Sal, Quinoa (Cocida), Cebollin, Morrón, Cebollas. Dinner: Harina de Garbanzo, Garbanzos Crudo, Zanahoria, Tomates Rojos, Morixe Pan Rallado, Nutrileva Levadura de Cerveza. more...
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Losing 0.9 kg a Week
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