Weigh In record (no journal entry) for 01 February 2021
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126.9 kg
Lost so far: 1.5 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2021:
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2977 kcal
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Fat: 170.83g | Prot: 227.07g | Carbs: 198.53g.
Breakfast: Cabot Premium Natural Shredded Cheddar Cheese, Prima Della Black Forest Ham, Friendly Farms Heavy Whipping Cream, Prima Della Honey Turkey Breast, Banquet Brown 'N Serve Maple Sausage Links, Giorgio Baby Bella Mushrooms, Great Value 100% Liquid Egg Whites, Bell Peppers, Baby Spinach, Calavo Avocado, Sweet Onions, Hormel Turkey Pepperoni 70% Less Fat, Red Sweet Pepper, Coffee (Brewed From Grounds), Lakanto Liquid Monkfruit Extract, Great Value Almond Milk Vanilla Unsweetened. Dinner: Blueberries, Country Crock Churn Style Butter, Lisa's Keto Crepes, Keyo whipped cream, Strawberries , Tone's Onion Powder, Ginger (Ground) , Spice Classics Garlic Powder, Lakanto Monkfruit Sweetener, Great Value Apple Cider Vinegar, Kikkoman Less Sodium Soy Sauce, Fusia Oriental Stir Fry , Good & Gather Grilled Chicken Breast Strips. more...
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4365 kcal
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Exercise:
Cleaning - 2 hours, Reading - 2 hours, Do It Yourself (DIY) - 20 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 4 hours, Resting - 14 hours and 25 minutes. more...
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Losing 1.0 kg a Week
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Comments
this makes me happy as my weight has always been all over the place.
01 Feb 21 by member: bobblanc32
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bobblanc32's Weight History
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