Matty_7's Journal, 01 Feb 21

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Weigh In record (no journal entry) for 01 February 2021

49.7 kg Lost so far: 15.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2021:

603 kcal

Fat: 9.53g | Prot: 48.26g | Carbs: 82.48g. Breakfast: Nescafé Tradición, Super Pollo Panita de Pollo, Cerezas Bing. Lunch: Atún en Agua (Enlatado), Fideos, Malloa Salsa de Tomate. Dinner: Marraqueta sin Miga. Snacks/Other: Cerezas Bing. more...

1344 kcal

Exercise: Bike Machine (Cycling) - 3 hours, Samsung Health - 21 hours. more...

Losing 6.3 kg a Week

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Matty_7's Weight History

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Matty_7's Journal, 01 Feb 21

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Matty_7's Weight History