Weigh In record (no journal entry) for 15 January 2011
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89.8 kg
Lost so far: 7.7 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2011:
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1249 kcal
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Fat: 48.54g | Prot: 39.91g | Carbs: 169.90g.
Breakfast: Organic Bananas. Lunch: Crab Select, Sun Chips Garden Salsa, FRESH EXP SLD BLND AMER 12 OZ, Baby Carrots. Dinner: Chips and Salsa, Mexican Rice, Black Beans, Fish Taco. Snacks/Other: Peanut M&M's. more...
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2640 kcal
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Exercise:
Sitting - 7 hours, Walking (slow) - 3/kph - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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