Weigh In record (no journal entry) for 01 February 2021
|
59.7 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
740 kcal
|
Fat: 23.38g | Prot: 68.68g | Carbs: 70.54g.
Breakfast: Foodspring Shape Shake, Plátano, Hacendado Tortitas de Arroz, Valor Cacao Puro en Polvo Desgrasado. Lunch: Hacendado Pollo Desmenuzado, Calabacín, Huercasa Calabaza Cocida en Dados. Dinner: Aceite de Oliva Extra Virgen, Pimientos, Col China, Hacendado Salpicón de Marisco. Snacks/Other: Mandarina, Makro Frambuesas Frescas, Zanahorias Pequeñas. more...
|
|
1956 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|