Weigh In record (no journal entry) for 01 February 2021
|
99.9 kg
Lost so far: 12.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2021:
|
374 kcal
|
Fat: 7.64g | Prot: 48.84g | Carbs: 32.05g.
Breakfast: Strawberries , Blue Diamond Almond Breeze Almond Milk Unsweetened, USN Diet Fuel Ultralean. Lunch: Cucumber (with Peel) , Woolworths Skinless Chicken Breast Fillets, Tomatoes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ElskeBotha's Weight History
|