Weigh In record (no journal entry) for 01 February 2021
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52.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 February 2021:
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760 kcal
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Fat: 22.13g | Prot: 66.62g | Carbs: 76.31g.
Breakfast: 김밥, 파프리카, 딸기, 이롬 황성주 건강한 검은콩 두유. Lunch: 그리밀 단백질쉐이크 곡물맛. Dinner: 방울 토마토, 달걀, 팽이버섯, 풀무원 부침두부, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리. more...
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Losing 1.4 kg a Week
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